How to Manage Constipation During Pregnancy – Fast and Easy Natural Solutions

How to Manage Constipation During Pregnancy? A problem that many pregnant women face is constipation. Though constipation is common in all people, constipation during pregnancy is one of the most troublesome because pregnant women have extra amounts of body water. When a baby complains that it’s painful to go to the bathroom, it has to be taken very seriously. The baby will unconsciously hold back the bowel to avoid an uncomfortable evacuation.

Often, only slightly watery stools pass, often times only watery enough to avoid a painful bowel movement. To complicate matters even more, a pregnant woman’s digestive system will often go into overdrive and cause hemorrhoids or prolapsed hemorrhoids. When this happens, the baby is not receiving sufficient nutrition due to insufficient fluids in his or her body. The result is a baby who is very dehydrated, fragile, easily irritable and unable to tolerate even the slightest discomfort. For this reason, a health visitor or midwife must be consulted immediately to help the baby stay healthy and safe.

Maintaining a good diet can help keep constipation during pregnancy under control. Eating plenty of fibre-rich foods like fruits, vegetables and whole grains will ensure that the intestines are given adequate time to rest after a big meal. Fibre also plays an important role in strengthening the bowels. Therefore, foods such as whole wheat bread, pulses, pastas and cereals will make bowel movements easier and less urgent.

How to Manage Constipation During Pregnancy – Maintaining a Healthy Bowel Movement. Not only is poor colon health dangerous for the baby but it also makes a woman uncomfortable. It is important to ensure that the bowels are regularized especially after pregnancy to ensure that there are no problems with absorption of nutrients in the body. If there is constipation, insufficient water intake can result in dehydration, which may lead to miscarriage. Women who are experiencing constipation during pregnancy should increase water consumption to ensure adequate fluid transfer to their bodies for normal bowel movement.

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